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When people think about dietary culprits for high cholesterol, fatty foods are usually the first …

In our culture, drinking water is often framed as the ultimate act of self-care. But …

A slice of this delicious blackberry and bay crostata is a treat on its own, …

What would a top gastroenterologist recommend you drop from your diet for optimal liver health? …

It may seem harmless—one late night to finish a project or socialize with friends. But …

Chronic inflammation is at the root of many modern diseases, from heart disease to arthritis. …

Embark on a short but profound journey through the elements without ever leaving your mat. …

This recipe beautifully illustrates the power of a single baking tray to do the heavy …

A significant portion of our daily stress is self-inflicted, not by our actions, but by …

The morning meal is vital for boosting your metabolism and providing the energy needed to …

For individuals who cannot consume dairy or prefer a plant-based diet, securing adequate nutrients for …

Specialty salt producers have successfully marketed their products as healthier alternatives to conventional table salt …